When I began my first real job as a reporter for my hometown daily, The Pottstown (Pa) Mercury, I had two regular assignments: writing up weddings and writing up obituaries. Both were compiled from forms - in the case of the former, the family filled out the details, including the description of the bride's and bridesmaids' dresses; for the latter, the funeral director would come into the newspaper, stand at the counter, and go over the details with me. The result of this early training is that I always read the obits first - and, on Sundays, I never skip the weddings in The New York Times.
Thus today I read the Boston Globe obituary of Janet Marzilli, who died of complications of Multiple Sclerosis (MS). I did not know Ms. Marzilli but I do have MS. Like so many others I've met over the years with the disease, she, according to the obit, developed many coping mechanisms, including starting a group for others with MS (ATOMS - the Association to Overcome Multiple Sclerosis). And, notably, she lived for 43 years post-diagnosis and gave birth to five children.
For anyone reading who has MS or who knows anyone else with MS, I offer this: Do yoga. I cannot claim it as a cure, for I continue to have episodes many years after my original one, but I can attest to its efficacy in reducing my symptoms. About a month ago, all the telltale signs of an episode descended - extreme fatigue, numbness in my back, legs, and feet, "banding," the sensation of terrible tightness, in my calves. Sometimes when this has happened, I've soldiered on, doing my best to ignore it. But, as I've grown up, I've come to understand that this is not the wisest approach.
This time I decided to pay attention to what I know works: laying low, meaning a lot of time in bed (ah, wireless computing) and increasing my yoga practice significantly. Significantly. For the past month, I've pushed myself to do at least an hour of yoga a day. While I cannot say my symptoms are gone, I can say that I feel immeasurably better than I did a month ago. Stronger, more energetic, and happier - and for those who know the symptoms, decreased banding, less tingling, and a whole lot less pain.
If you've never tried yoga, don't be put off by photos of people who can turn themselves intro pretzels. Even a motion so slight as bending your neck, reaching your chin toward your chest, done slowly, consciously, without strain, is a form of yoga. You can do it right now. Right here at the screen. Don't push - and, please: If you have MS, avoid the craze called "hot yoga." Heat exacerbates symptoms.